Wanting and
knowing how to improve your health are two different things. This personalized,
interactive class will help you determine if you are motivated to make desired
health changes and then teach you how to take action. Information obtained from
this one class can be utilized immediately so you can implement the changes needed
to improve your health!
Motivated participants
will:
calculate their
BMI (Body Mass Index)
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calculate their
healthy goal weight
determine
estimated daily caloric and nutrient needs
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determine fat
requirements
develop an
exercise and balanced meal plan
develop a SMART
goal for improving health
A pen/pencil, calculator and desire
to move forward are required for this 90 minute class, which is taught by a
registered, licensed dietitian nutritionist.
