You Are The Sun ~ Costa Rica Women's Retreat ages 35 - 70+  

AnnapurnaBlue Heath and Wellness

AnnapurnaBlue Wellness is a sanctuary for transformation, healing, and self-discovery. Our award-winning retreats are thoughtfully designed to help individuals reconnect with their purpose, release life’s obstacles, and rediscover balance in mind, body, and spirit. Blending ancient Tibetan healing wisdom with modern wellness practices, AnnapurnaBlue offers a truly holistic approach to living well. Each retreat is set in breathtaking natural environments—from serene forests and lakes in Minnesota to the beaches of Costa Rica, the sacred lands of Nepal, and the tranquil coasts of Greece. Participants are immersed in daily practices such as Qigong, sound healing, meditation, breathwork, and mindset workshops rooted in the Five Life Poisons: anger, ignorance, attachment, ego, and jealousy. Through these teachings, guests learn to transform negative emotions into clarity, wisdom, and joy. What makes AnnapurnaBlue Wellness special is our deep commitment to whole-person healing and community. Every retreat is guided by compassionate experts with decades of experience who support each participant’s journey toward peace and empowerment. Guests leave not only renewed, but with practical tools for lasting change—and the gift of connection with like-minded souls. Whether you are seeking personal growth, emotional healing, or a peaceful reset, AnnapurnaBlue Wellness provides the space, guidance, and inspiration to help you awaken the best within yourself.

Hennepin County

Minneapolis Metropolitan Area

Minnetonka

Minnesota

AnnapurnaBlue Wellness is a sanctuary for transformation, healing, and self-discovery. Our award-winning retreats are thoughtfully designed to help...

On the day after the 2016 election, a student at Maple Grove Senior High was allegedly greeted at school by a pro-Donald Trump message that included racist and vulgar language. The student's father uploaded an image of the message on Facebook.  "This is the message that welcomed my son today at Maple Grove Senior High," wrote Fred Ndip. "He does not feel safe at his own school any more. I am not sure of what to tell him!"    Warning: The image below includes language that may be upsetting.         <figure class="r-embed"><iframe src width="500" height="625" scrolling="no" allowtransparency="true" data-src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Ffndip%2Fposts%2F10209269867457178&amp;width=500"></iframe></figure>The alleged incident in Maple Grove follows politically-charged vandalism taking place in <a href="https://patch.com/minnesota/saintpaul/minnesota-democratic-headquarters-vandalized">Saint Paul</a> and <a href="https://patch.com/minnesota/southwestminneapolis/u-m-police-release-images-suspect-anti-muslim-vandalism-case">Minneapolis</a>.     Image via Shutterstock

On the day after the 2016 election, a student at Maple Grove Senior High was allegedly greeted at school by a pro-Donald Trump message that included racist and vulgar language. The student's father uploaded an image of the message on Facebook.

"This is the message that welcomed my son today at Maple Grove Senior High," wrote Fred Ndip. "He does not feel safe at his own school any more. I am not sure of what to tell him!"    Warning: The image below includes language that may be upsetting.

<figure class="r-embed"><iframe src width="500" height="625" scrolling="no" allowtransparency="true" data-src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Ffndip%2Fposts%2F10209269867457178&amp;width=500"></iframe></figure>The alleged incident in Maple Grove follows politically-charged vandalism taking place in <a href="https://patch.com/minnesota/saintpaul/minnesota-democratic-headquarters-vandalized">Saint Paul</a> and <a href="https://patch.com/minnesota/southwestminneapolis/u-m-police-release-images-suspect-anti-muslim-vandalism-case">Minneapolis</a>.     Image via Shutterstock

Maple Grove

"This is the message that welcomed my son today at Maple Grove Senior High."