Avenida Carrollton Hosts “Motion is Medicine: The Key to Staying Independent”

(Carrollton, TX) - In Celebration of National Physical Fitness and Sports Month this May, Avenida Carrollton will host two wellness-focused events to spotlight the connection between movement and healthy aging. Centered around the theme “Motion is Medicine,” the events will invite seniors to experience how staying active can support both physical and mental wellbeing.

“We often hear from residents that they know staying active is essential to aging well, but having support and community can make all the difference. We hope these events not only provide encouragement but also showcase the sense of connection and shared wellness that is such a hallmark of the active adult lifestyle,” said Rosie Escobar, Community Manager at Avenida Carrollton.

Part of the growing active adult living category, Avenida Carrollton offers maintenance-free living, robust wellness programming and opportunities for connection designed to support an independent, engaged lifestyle. Reflecting that approach, the community will host two complimentary events open to the public this May, including:

Motion in Medicine – Keeping Your Body Moving for Life
Wednesday, May 6, 2026 | 3 p.m.

Led by Dr. Mike Marino, a healthcare leader, educator, and engaging speaker, this session will explore simple ways to strengthen muscles, support bones and maintain independence through movement. Designed for anyone looking to establish an exercise routine to improve mobility from getting out of a chair, walking up stairs or reaching for something that feels different than it used to.

Where Did I Put That Thought? Cognitive Elasticity
Wednesday, May 27, 2026 | 3 p.m.

Dr. Marino will return for an encore presentation focused on memory, brain flexibility and practical tools to maintain mental sharpness. Attendees will better understand common cognitive changes associated with aging.

During both events, light refreshments will be served, and tours of the community are available. Avenida Carrlton is located at 1875 Arbor Creek Drove, Carrollton, TX 75010. R.S.V.P.’s are encouraged and can be made at: https://avenidacarrollton.com/p/lifestyle/

About Avenida Carrolton

Avenida Carrollton is a vibrant 55+ active adult community, offering single story two-bedroom villas and one- and two-bedroom apartment homes for rent. Amenities include chef-inspired kitchens with a large island or peninsula, Energy Star stainless steel appliances, a full-size washer and dryer, custom cabinetry, under cabinet accent lighting, hardwood-style flooring in living areas and more. Community amenities include planned social events run by a dedicated lifestyle coordinator; access to a resort-style pool, spa and deck; an on-site creative arts studio; fitness classes; a pickleball court and picnic lawn; a community garden; and a fenced-in dog park. More information about Avenida Carrollton can be found online at www.AvenidaCarrollton.com

About Dr. Mike Marino, PhD

Dr. Mike Marino, PhD is a healthcare leader, educator, and engaging speaker who brings a practical, down-to-earth approach to health, leadership, and everyday well-being. With years of experience working alongside patients, physicians, and care teams in oncology, Dr. Mike has seen firsthand how the small things—movement, mindset, and connection—make the biggest difference in quality of life. Known for his relatable stories, humor and interactive style, Dr. Mike makes complex topics easy to understand and apply. His goal is simple: to help people stay active, independent and confident by focusing on small habits that create lasting impact. Whether he’s talking about mobility, memory or mindset, Dr. Mike connects with audiences in a way that feels less like a lecture—and more like a conversation.

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