As part of Active Aging Week, The Marsh is offering complimentary group exercise classes for older adults. The schdule of classes is as follows;
Sunday, Sept. 25 at 5 p.m. - Intro to Yoga Experiential
Monday, Sept. 26 at 9:15 a.m. - Intro to Cycle Yoga Fusion
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Monday, Sept. 26 at 5:30 p.m. – Intro to Kripalu Yoga
Monday, Sept. 26 at 6 p.m. – Intro to Body Pump
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Tuesday, Sept. 27 at 11:30 a.m. – Intro to Body Recall
Wednesday, Sept. 28 at 7 a.m. – Intro to Step
Wednesday, Sept. 28 at 10:15 a.m. – Intro to Nia
Wednesday, Sept. 28 at 11:30 a.m. – Intro to Tai Chi/QiGong
Thursday, Sept. 29 at 10:30 a.m. – Intro to Flo Motion
Pool Classes
Tuesday, Sept. 27 at 9 a.m. - Intro to Water Fitness & Xertubes
Wednesday, Sept. 28 at 11:15 a.m. - Intro to Warm Water Yoga
Thursday, Sept. 29 at 9:30 a.m. - Intro to Aqua Sport
Friday, Sept. 30 at 10:15 a.m. - Intro to Ai Chi
All classes are complimentary drop-in events. Call The Marsh at (952) 935-2202 with any questions.