Aquatic Workshop: Back Pain

You don't have to suffer with on-going back pain. This therapy pool workshop offers a low-impact, supportive environment for increasing function and reducing pain. In this three-week intensive program, you will receive education in postural awareness and core stability, developing customizing exercise routines that incorporate stretching, strengthening, conditioning, and relaxation. Instructor Mary LeSourd is a certified practitioner of Aquatic Integration, Watsu (water Shiatsu), Shiatsu and Reiki with training in Acupressure and Cranio-Sacral therapy. For the past 18 years, she has provided services to clients at the Courage Center.