Experience the Benefits of Yoga Nidra

Deeper and more relaxing than sleep, Yoga Nidra is a non-movement class where you experience the profound release of chronic stress. All you have to do is lie in a comfortable position on your mat and listen to the words of the instructor. Sometimes called "yogic sleep", Yoga Nidra takes you to that sweet place between sleep and wakefulness where your body can find the peace and restoration it needs. This practice relaxes the nervous system, releasing physical, emotional and mental tension.

Register at http://www.themarsh.com/index.php/events/#experience_the_profound_benefits_of_yoga_nidra