Mindfulness Based Stress Reduction (MBSR) is about taking control of your life, becoming aware of influences that affect your well-being and health, and finding peace-of-mind and balance in an oftentimes chaotic world. MBSR will teach you to consciously and methodically deal with stress, pain, illness, and demanding challenges of everyday life. Next program begins Monday, September 24. Learn more about this program by attending one of the complimentary information sessions.
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