Strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands. Not only will the exercises help you look better, they’ll help you feel better. Whenever you strengthen/tone a muscle, you boost your metabolism. This means you’ll burn more calories even while sleeping. These multi-tasking exercises will help increase bone density and endurance. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. All levels of fitness welcomed. $5 supply fee is payable to instructor at class.
Janice Novak has been quoted in many National Publications including:
Ladies Home Journal, Woman's Day, Natural Health, American Baby, Vegetarian Times, Woman's World,
Men's Health, Vim & Vigor, Muscle & Fitness, Real Simple,
People Magazine: StyleWatch & Health Magazine and The New York Times
