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Sports

Yoga from the Beginning

Saturdays, September 10 - October 1, 11:30 a.m.

Learn the fundamentals of yoga, including:

  •  
    • Basic poses to help stretch, strengthen and tone the body
    • How to breathe properly
    • Relaxation and meditation techniques to quiet the mind and body
    • The names and proper technique for poses such as Warrior and Downward Dog
    • Principles and benefits of integrating yoga into your daily routines
    • How to develop the body-mind connection

Member $40/Non-members $50

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