Saturdays, September 10 - October 1, 11:30 a.m.
Learn the fundamentals of yoga, including:
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- Basic poses to help stretch, strengthen and tone the body
- How to breathe properly
- Relaxation and meditation techniques to quiet the mind and body
- The names and proper technique for poses such as Warrior and Downward Dog
- Principles and benefits of integrating yoga into your daily routines
- How to develop the body-mind connection
Member $40/Non-members $50
