Yoga Nidra

Remember when you looked forward to the slower pace of summer? Today’s busy world leaves us chronically exhausted and over-stimulated! Stop the insanity and take a break with Yoga Nidra. This non-movement yoga class restores the mind, body, and spirit - evoking complete relaxation and stress relief. Your body is cradled in a fully supported pose, limbs limp, breath quiet, while Sharon’s voice softly leads the class into a deep state of relaxation and a meditative state of consciousness. Led by Sharon Hills-Bonczyk, a 500-hour certified Kripalu Yoga instructor.