Learn how to fuel the athlete within for safe, efficient exercise and weight management during training season. Talk covers pre- and post-workout nutrition based on intensity, duration, training frequency and prevention of immune system decline. Presented by Marsh nutritionist Kathryn Hernke, MS, RD. A wealth of information for only $20! Please call 952-935-2202 to sign-up.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Minnetonka
Community Corner|
Wayzata Native Retires After 26 Years In U.S. Navy
