Osteoporosis: Causes & Mitigations with Exercise

Getting regular exercise is essential for strengthening your bones and increasing the amount and thickness of your bones, known as "bone mass and density". Exercise can help prevent osteoporosis, or if you have already been diagnosed with this condition, exercise can help reverse it. Marsh Exercise Specialist Beth Grabow will present the best types of safe exercise for osteoporosis prevention or management. Please call to register 952-935-2202.
$10/person (event is free to Marsh members).