Weight Management as a Lifestyle - three session course for you

Hello all who desire success strategies and mastery with weight management as a lifestyle change!

Our class is entitled, Losing Weight for Real!; and we are experienced and schooled in tips and tricks for you to put to use between our three class sessions. 

Building motivation and confidence in a new identity with food, exercise and mindfulness will be both presented and discussed. 

Questions?  Consider Weight Management as your goal, join a closed Facebook forum and spend up to two connections or brief phone calls with the instructors during and after the three week course.

Workbook included.  Not a contest.

Register at www.sowashco.k12.mn.us or 651-458-6605