The mind-body benefits of yoga can be excellent for people managing pain. If you are shy about participating in a group yoga class, this is a safe and gentle way to try yoga for chronic pain and stress reduction. 2-hour workshop at The Marsh with Marsh Studio Director Liz Anema and Johnna Stob of Merz Physical Therapy. Advance registration 952-935-2202. $40/public ($30 Marsh members).
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