BODY WAKEUP
A variety of easy does it yoga postures, traditional stretches, core work and balance training. Enhance flexibility, strength, balance, & joint stability. Freestanding positions & floor work with music add flowing element to this class. Class participants use the mat
Instructors: Katie Milbrett - Yoga Instructor– Seva Yoga School, England
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Maggie Hogan – Registered Yoga Trainer- Yoga Alliance
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Drop in s $8 or membership