Enjoy relaxation and invigoration. Yoga is well known for stress relief, flexibility, strength, balance, improved body alignment and circulation. this class integrates breath work, mind body concept, while developing strength and flexibility. Learn postures, centering, warmups and rlaxation. Come and join us!
Instructor: David Runkle, Registered Yoga Trainer through Yoga Alliance (RYT-220)
Drop in's welcome!