Core and MORE

CORE & MORE      

Tues  8:30- 9:15                                                        

Both Classes welcomes a variety of abilities!

Tues  Enjoy a flowing warmup for the center of your body and be energized with a strong midsection. Class will have 'easy and hard' things - and they will both 'sneak up on you'. Tues class draws from principles of several disciplines – Traditional Mat Pilates, Bender Ball Pilates, Reformer on the Mat, Pilates on the Ball,  Postural Alignment & to enhance strength, alignment, athletic balance, & spinal/trunk stability.  The powerhouse of the core contributes to our every day function, balance, power, and ease of movement. Additionally a stong & balanced core can  prevent orthopedic problems and injuries. Unique class format is performed with freestanding floorwork & matwork using ½ foam rolls, sm & lg light balls & weighted balls.

TUES: Instructor: Gale Marchand, Fitness Manager: ACSM Personal Trainer, Cert Pilates-Mat, Reformer & Bender Ball, Resist-a-ball, Yoga-ball, NETA Group Fitness Instructor

(Also see Thurs: 8:15 am- 9:15) The powerhouse of the core contributes to our every day function, balance, power, and  even Athletic movement. Work Abs, Back, Sides in an unreal way with Craig. Fabulous Class is more than an AB class !  THURS: Craig Swenson - AS Exercise Science; NETA Personal Trainer, Certified Group Fitness,