CORE and STRENGTH

CORE & STRENGTH

<In the new STUDIO!>

Wednesdays 7:15-7:55 pm

Firm the midsection (abs, back, sides, glutes), increase core stability, tone the body with mat work, using your own body weight, balance balls, hand weights, resistance bands, Pilates balls. Experience the difference a strong functioning core makes.  Core stability and strength balances one’s muscles and posture, taking pressure off the back. Class combines Core, Strength, Intermediate level balance work and closes with a segment of stress reduction techniques, breathwork, & guided relaxation.  Come to work the Core. Leave feeling stress-free, balanced and strong

Instructor: Don Forsberg- ACE Certified Personal Trainer