Core & More

CORE & MORE                                                            

 Enjoy a flowing warmup for the center of your body and be energized with a strong midsection. Core strength & conditioning class draws from principles of several disciplines – Traditional Mat Pilates, Bender Ball Pilates, Reformer on the Mat, Pilates on the Ball, Yoga, Balance Training, Postural Alignment & traditional stretches to enhance strength, flexibility, alignment, balance, & spinal/trunk stability.  Stability Balls, bender balls, weighted pilates balls are used. The powerhouse of the core contributes to our every day function, balance, power, and ease of movement. Additionally a stong & balanced core can  prevent orthopedic problems and injuries. Unique class format is performed with freestanding floorwork & matwork using ½ foam rolls, sm & lg light balls & weighted balls.

Instructor: Gale Marchand, Fitness Manager: ACSM Personal Trainer, Cert Pilates-Mat, Reformer & BenderBall, Resist-a-ball, Yoga-ball, NETA Group Fitness Instructor

Fee: $8 ; NSC members $5; Platinum members - free