CORE & MORE
More than Just Ab Crunches tone the center of your body and energize a strong midsection in this class.Work the muscles you have forgotten about. Core strength & conditioning class draws from principles of several disciplines – Traditional Mat Pilates, Athletic Core Training, Postural Alignment & traditional stretches to enhance strength, flexibility, alignment, balance, & spinal/trunk stability. The powerhouse of the core contributes to our every day function, balance, power, and ease of movement. Additionally a stong & balanced core can prevent orthopedic problems and injuries. Unique class format is performed with freestanding floorwork & matwork using ½ foam rolls, stability balls & medicine balls.
Instructor: Lu Herbeck, NETA Certified Group Fitness/Personal Trainer, 20 yrs certified experience teaching all levels of classes.
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