EARLY RISERS YOGA
Feel good movement & stretching for the body; peace and serenity for the mind. A morning yoga class makes for a wonderful day! Yoga is well known for stress relief, flexibility, strength, balance, improved body alignment and circulation. This class integrates breath-work, mind/body concept, while developing strength and flexibility. Learn postures, centering, warm-ups, & relaxation. Class will "invigorate your body and mind" as the students prepare for their day and week.
Instructor: Maggie Hogan – Registered Yoga Trainer
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Fee $8 drop in or memberships