Grocery Shopping with Nutrition Expert!

GROCERY SHOPPING WITH NUTRITION EXPERT!

 Tuesday, January 17 – 9:30-11:30 am

 Have you ever thought how nice it would be to have your own Nutrition Expert to shop with? How many times we get to grocery shopping and try to remember which things we wanted to concentrate on for eye health, heart health, cholesterol management, fiber, etc. Often we end up shopping when we are hungry, driven by cravings or are tired and just do the best we can going by the add’s on the front of the packages. But what does ‘Natural’ really mean? What does ‘2 grams of Whole Grain’ really mean? Am I getting in the product what I ‘think’ I am getting by the packaging showing pictures of nature? Focus on healthy strategies & knowledge decisions for healthy eating, weight management, high blood pressure, diabetes, cancer prevention, organic, whole grain vs natural, and more. (each participant fills out form of main interest in the shop)

 Pre-register by Jan 16^th please. Meet at NSC ; 2 hour course

Program fee: - $16 

Meet at Northfield Senior Center  507 664 3700  1651 Jefferson Parkway, Northfield MN 55057