Lifestyle Weight Management

Weight Management Lifestyle – Specialty Program

Monday Nights    6-7 pm - 12 week session – Start Jan 9

          MUST pre-register!

Time to begin the Loosing Game? Looking for added professional support for your weight management quest? Look no further. Learn specific, dynamic & effective keys to success from a top notch Trainer. Lu Herbeck, Group Fitness Director for NETA (National Exercise Trainers Association), a nationally recognized and accredited fitness professional certification agency based in MN, and Professor for Health & Fitness Courses at MN School of Businesses presents this course which combines group personal training services with a well developed lecture series that gets right to the point with evidence based, reliable and the most updated techniques in health & fitness for weight management success. Group offers support & motivation as well as learning over the course of the series. Lu has 28+ years certified experience in the fitness industry and has helped thousands in their journey of healthy lifestyles. Program will include health & fitness assessment at the beginning and end of the course.     Pre-registration required-no drop in’s

 Weekly topics & activities will include:

1. Intro and measurements
2. Behavior modification and goal setting
3. Macronutrients (Carbs, Protein and Fats)
4. Glycemic index
5. Digestive Health (hydration and fiber)
6. Micronutrients (Vitamins & minerals - supplementation)
7. Grocery Store tour
8. Obstacle management - Millstones and Milestones
9. Food Additives
10. Dining Out
11. X factors (sleep, stress, overtraining, undertraining)
12. Wrap up and measurements

 Presenter: Lu Herbeck, NETA certified Personal Trainer & Group Fitness, Professor at MN School of Business instructing Medical, Health & Fitness courses. 28+ yrs Fitness Industry Veteran

 Fee: (12 week program)  $144 nm Must pre-register

Jan 9, 16, 23, 30, Feb 6, 13, 20, 27, March 5, 12, 19, 26,