Personal Fitness Training

Personal Fitness Training Specialty

Our personal trainers can help you plan an exercise program that suits you.  Work on improving flexibility, strength, weight loss, balance, post-surgery rehabilitation, reducing stress, and much more.  

The NSC’s Nationally Certified Personal Trainers, with specific skills and abilities for the challenges and opportunties for Baby Boomers and Beyound will work closely with you to design a program that fits your style and accomplishes your goals. Their role? To guide, encourage, teach, motivate and inspire you to greater physical success!  A trainer can show you how to use the Pool , Studio Equipment, Resources in the Fitness Center, or your own equipment on vacation for maximum results.  Your trainer concentrates on you, your needs and goals, and works with you to design an individually tailored workout plan.  Your plan may include sessions with the trainer as an individual, or with others in a group setting for an additional fee. 

 Call 664-3702 to discuss your particular needs.

What Can a Trainer do for me?

There are many reasons to hire a personal trainer.  You might have just finished a post-surgery rehab, or have struggled with your weight for many years, or     simply want to become stronger and more flexible.  Perhaps you’ve looked at a   fitness facility, and wondered how to use all the machines, and just end up on the treadmill because it seems the simplest.  Or you’ve been sedentary for several years, and are looking for guidance in how to safely get fit again.  Maybe you’ve been active for years, but want to revitalize your program.

NSC’s Certified Personal Trainers- Nationally Certified (ACSM, NCSA, ACE, NETA) professional trainers, are available for your enrichment.Trainers’ backgrounds  include health & fitness, general strength conditioning, balance training, mind-body exercise , weight management & adaptive fitness.  An initial conversation with our Fitness Manager will help to identify which of our trainers would be most helpful to you. 

For More Information Contact The Fitness Manager, Gale Marchand, American College of Sports Medicine Certified Personal Trainer (ACSM-CPT; NETA-GFI)  galemarchand@nscmn.org Tel: (507) 664-3702, who will connect you with the best trainer for your needs.

NSC offers personal training to it's members as well as the community at large. We specialize in fitness for 50+ but also have a wide range of abilities and facilities that also can aid active lifestyles, those looking for weight management, and those that are post rehab/post surgical.

Personal Training appointment is fee based - phone consultation with Fitness Manager is free - call us to find out more