PILATES
Designed to deliver optimal strength, flexibility & endurance without adding bulk, Pilates Mat Classes are a total Mind/Body conditioning method that simultaneously strengthens and stretches your body from front to back and left to right. Pilates will help you increase abdominal, hip and back strength, improve posture and help reduce daily stress and tension. Work with posture and learn to move with grace. Classes may incorporate use of small balls, hand weights & other equipment as deemed appropriate. Seasoned, expert Instructor. Class is designed for 18 & over but well accommodates Baby Boomers and Beyond
Instructor: Diane Keefer – Cathy Flicek – ACE Personal Trainer & ACE Certified Instructor; Certified Stott Mat Pilates & Stott Pilates w/ Toys
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Drop in's $8 or membership