Silver Sneakers Class

SILVERSNEAKERS FITNESS CLASS

10-11 am Saturdays

– MUSCLUAR STRENGTH & RANGE OF MOVEMENT -

 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. This class is designed for ages 65+ but others may come. Drop in's welcome.

Instructor: Lu Herbeck, NETA Group Fitness/Personal Training Certified; Silver Sneakers MSROM trained, Certified Fitness Instructor for over 20 yrs.

Other Silver Sneakers MSROM classes are held at NSC on Mon/Wed/Fri at 10:30 am. Call us about whether your medicare supplement policy covers a full membership at NSC through Silver Sneakers. 507 664 3700