SILVER SNEAKERS MSROM

SILVERSNEAKERS – MUSCLUAR STRENGTH & RANGE OF MOVEMENT

SATURDAYS 10-10:45 AM - in the CARD ROOM 

 Have fun and move through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Some classes timed to music others are not. This class is timed to music 

Instructors: - Lu Herbeck NETA Certified Personal Trainer and NETA Group Fitness, MSROM Trained

$8 drop in or memberhsip