Silver Sneakers MSROM Fitness Class

SILVERSNEAKERS – MUSCLUAR STRENGTH & RANGE OF MOVEMENT

 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Class is designed for 65+ but is open to all whomay benefit

Instructors: Gayle Klauser, Craig Swenson, Don Forsberg

Gayle K is ACE Group Fitness & AEA Certified, Silver Sneakers MSROM Trained

Craig AAS, Exercise Science-Dakota County Tech, Cert YMCA Strength/Conditioning Coach & Group Fitness, experienced Adaptive Exercise Coach Silver Sneakers MSROM Trained

Don ACE Personal Trainer, Silver Sneakers MSROM Trained

Drop in's $8; Free to Silver Sneakers Subscribers; member rates available - call  507 664 3700