SLO FLOW HATHA YOGA
Hatha Yoga focuses on certain postures (asanas), which enhance a healthy spine, improve digestion, & can relieve the effects of chronic stress, bringing the mind to a focused state & therefore more harmony into your daily life; can help you learn to be more relaxed in otherwise stressful situations.
Instructor: Sigrid Londo- Registered Yoga Trainer, Himalayan Institute of PA. Licensed Massage Therapist
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