STEP
Friday's 9:30-10:15 am
Use the step platform to keep your mind busy and your heart pumping. This class has beginning-to-intermediate intensity and choreography timed to fun music . Learn the basics with the step or do it without the step as you like. Benefits: Increases cardiovascular, strengthens lower body, increases coordination, burns calories, trains agility
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Lu Herbeck- NETA Certified Group Fitness Instructor& Personal Trainer, Zumba B-1 licensed