T’ai Chi Ch’uan is both a way to strengthen the body and to study philosophy; it’s a martial art and a meditation system. It teaches you to live life with health, vitality, and longevity. This class covers traditional Taoist meditation and the Yang style T’ai Chi system. Open to people of all fitness and skill levels. Join us and see why this is the most popular form of exercise in the world. Your first lesson is free. Drop in fee for subsequent classes is $12.
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