TOTAL BODY STRETCH: Flex and Flow

 TOTAL BODY STRETCH ~ FLEX & FLOW NEW

Tuesday’s 6-7 pm

Build core strength & flexibility, feel better, stronger & more balanced.  This total body workout, based on Yoga poses, moves you through every muscle group, large & small, choreographed with movements from head to toe, appropriate for any age or fitness level.

Instructor:  Instructor: Sheila Giles CMT, Certified NETA Group Fitness, Yoga Fit Level 1, 200 hr Rosen Technique