Get a look at whether your body is using its blood sugar effectively. You may be setting yourself up if you choose to eat the wrong things at the wrong times. Learn to manage your blood sugar so your levels work with you rather than against you. Also explore ‘satiety’, the feeling of being full and find out if your body is getting the signal that you have had enough. Gain new insights into how to live a more healthy lifestyle which can have a great side-effect: weight loss. Instructor Jake Conway is a graduate of Northwestern Health Sciences with a Doctorate in Chiropractic and the owner of Cannon Pointe Chiropractic in Northfield.
Registration required. Sign up online at www.justfood.coop or in the store.
Cost: FREE Instructor: Dr. Jacob Conway