Pilates Practice
Designed
to deliver optimal strength, flexibility & endurance without adding bulk,
Pilates Mat Classes are a total Mind/Body conditioning method that
simultaneously strengthens and stretches your body from front to back and left
to right. Pilates will help you increase abdominal, hip and back strength,
improve posture and help reduce daily stress and tension. Work with posture and learn to move with
grace. Classes may incorporate use of small balls, hand weights & other
equipment as deemed appropriate.
Instructor Sheilah Giles, Certified NETA-Group Fitness, NETA Pilates, Yoga Fit Level 1, Licensed Massage Therapist, Rosen Techique Trainee
Drop in's only $8