Rice County Public Health would like to remind residents of the dangers associated with high heat and humidity. To prevent a heat-related illness, stay cool and hydrated by avoiding strenuous activity or direct sunlight during the hours of 10am to 4pm and drink plenty of fluids such as water or Gatorade. Avoid beverages that are sugar, alcohol or caffeine-based because they can make you even more dehydrated.
Heat-related illnesses such as heat cramps and heat exhaustion can be very serious if not treated immediately. Signs of these illnesses include muscle cramps, heavy sweating, flushed skin, headache, nausea, dizziness and a rapid heart rate. Individuals with these symptoms should get to a cooler area and slowly drink plenty of cool water. A cool shower or bath may also help relieve symptoms.
Heat stroke is life threatening because the body can no longer cool itself and requires medical attention at once. Signs of heat stroke include skin that is hot, dry and red, confusion, chest pain, shortness of breath, an internal temperature over 103 degrees, changes in consciousness, and a rapid, weak pulse. Individuals with these symptoms should seek medical care as soon as possible.
People without an air conditioner may need to find a place to go for relief from the heat and humidity, and should consider public places such as malls, libraries, museums, beaches and swimming pools.
People at an increased risk for heat-related illnesses include the elderly, homebound or disabled persons, overweight individuals, pregnant women, users of some medications, people with chronic heart or lung conditions, those who work outdoors, infants and children. It is especially important for those individuals to stay protected by staying cool, wearing protective clothing, using sunscreen of SPF 30 or higher, and drinking plenty of fluids.
Also during a heat wave, it is important to check on neighbors and homebound individuals to make sure they are safe and staying cool.