Wellness Recovery Action Plan (WRAP) group

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The Rice County Mental Health Collective, with support from First United Church of Christ, will be offering a free WRAP group this fall. WRAP, or the Wellness Recovery Action Plan is a wonderful program of peer support for anyone striving to lead a healthy life. It can be especially helpful for those living with depression, anxiety, or bipolar disorder or those going through a particularly difficult time. After creating a “comfort agreement,” our group will look at what we’re like when we’re well (and what our “wellness tools” are), what triggers us to feel stressed out, and how to prevent—as well as manage, if necessary—a crisis. Some sharing is expected as we get to know each other. Each person develops their own WRAP. They choose who assists and supports them—for instance: family, friends, or health care providers—as they work their plan.  Although it can be complimentary to other treatment options, WRAP does not replace traditional treatments or providers.

When: Sunday afternoons, October 6 through November 17, 3:30 to 6:00

Where: 1st UCC church, Northfield, 300 Union St. Please enter through the door at the back of the parking lot. Wheelchair accessible.

Who is eligible: Anyone residing in Rice County. We will ask to interview the parent or guardian of anyone younger than 16 who wishes to attend ahead of time. To register, please send name and email address to northfieldwrap@gmail.com

Certified WRAP leaders: Sarah Entenmann and David Entenmann

Cost: Free of charge