YIN YOGA
Fridays 12- 1 pm
Enjoy relaxation,
invigoration in this format that helps to increase flexibility, strength,
balance, body alignment and circulation.
This class integrates breath-work and mind/body concept that can relieve the effects of chronic
stress, bringing the mind to a focused state and therefore more harmony into
your daily life. Yin Yoga Poses are
held longer for greater stretch and restoration, as opposed to flowing
movement. Props are frequently used, and most poses are held on the floor
rather than standing
Instructor: Daniel Martin, Registered Yoga Trainer, RYT-100 YIN, Licensed Massage Therapist and Rolfer