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Health & Fitness

ISLAND BREEZE GRILLED CHICKEN

Need a quick and easy chicken recipe for the grill? Enjoy this tasty chicken breast with a nice salad and you have dinner in a flash!

I wanted to share a recipe with you that I have made for my family many times. This recipe is so tasty and satisfying, you will be amazed that something so simple could be so flavorful! You can grill this on your grill or don't hesitate to saute' in a frying pan if you don't feel like firing up the grill. I am going to go with the saute' version for you right now just because it is easy.

ISLAND BREEZE CHICKEN:


Serves: 6 Prep Time: 10 Min Cook Time: 35 Min

Ingredients

6 boneless, skinless chicken breasts
3 Tbsp. vegetable oil
1/2 tsp. sea salt
1/4 tsp. coarse cracked pepper
1/3 cup light corn syrup
2 tsp. lime zest
2 Tbsp. lime juice
1 tsp. rum flavoring

Directions

Brown chicken well in oil in 12 inch skillet over medium heat. Season with salt and pepper.

Combine corn syrup, lime zest, lime juice and rum flavoring. Pour over chicken. Reduce heat, cover and cook over low heat until chicken is tender 20-26 minutes or until done in center.

Drizzle with a little olive oil before serving. Serve with salad, a side of rice or pasta. Enjoy!

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