You Are The Sun ~ Costa Rica Women's Retreat ages 35 - 70+  

AnnapurnaBlue Heath and Wellness

AnnapurnaBlue Wellness is a sanctuary for transformation, healing, and self-discovery. Our award-winning retreats are thoughtfully designed to help individuals reconnect with their purpose, release life’s obstacles, and rediscover balance in mind, body, and spirit. Blending ancient Tibetan healing wisdom with modern wellness practices, AnnapurnaBlue offers a truly holistic approach to living well. Each retreat is set in breathtaking natural environments—from serene forests and lakes in Minnesota to the beaches of Costa Rica, the sacred lands of Nepal, and the tranquil coasts of Greece. Participants are immersed in daily practices such as Qigong, sound healing, meditation, breathwork, and mindset workshops rooted in the Five Life Poisons: anger, ignorance, attachment, ego, and jealousy. Through these teachings, guests learn to transform negative emotions into clarity, wisdom, and joy. What makes AnnapurnaBlue Wellness special is our deep commitment to whole-person healing and community. Every retreat is guided by compassionate experts with decades of experience who support each participant’s journey toward peace and empowerment. Guests leave not only renewed, but with practical tools for lasting change—and the gift of connection with like-minded souls. Whether you are seeking personal growth, emotional healing, or a peaceful reset, AnnapurnaBlue Wellness provides the space, guidance, and inspiration to help you awaken the best within yourself.

Hennepin County

Minneapolis Metropolitan Area

Minnetonka

Minnesota

AnnapurnaBlue Wellness is a sanctuary for transformation, healing, and self-discovery. Our award-winning retreats are thoughtfully designed to help...

Promoting Wellness Through Our Wellness Retreats 

AnnapurnaBlue Health and Wellness 

AnnapurnaBlue Health &amp; Wellness: A Sanctuary for Renewal AnnapurnaBlue Health &amp; Wellness was created from a simple yet powerful belief: that true healing happens when we care for the whole person — mind, body, and spirit. Founded by Deborah Peteler, AnnapurnaBlue offers transformative wellness retreats and programs designed for individuals navigating life transitions, health challenges, emotional overwhelm, and personal reinvention. With over 30 years of experience in trauma-informed care and holistic wellness practices, Deborah blends ancient wisdom with modern therapeutic approaches to create safe, supportive environments where real healing can take place. Our retreats — held both locally in Minnesota and internationally — are intentionally designed to help participants slow down, reflect, and reconnect with themselves. Through gentle Qigong movement, meditation, sound healing, breathwork, mindset sessions, and meaningful group dialogue, participants gain tools to manage stress, navigate change, and build emotional resilience. AnnapurnaBlue is especially supportive of women ages 35–70+ navigating grief, life-altering illness, menopause, empty nesting, career transitions, and other profound shifts. We believe these seasons of life are not endings — they are powerful invitations to rise. Our programs are inclusive, nurturing, and deeply respectful of each individual’s journey. Many participants leave feeling restored, empowered, and connected — not only to themselves, but to a supportive community of like-minded individuals. Whether someone is seeking healing, clarity, rest, or renewal, AnnapurnaBlue provides a sacred pause from the noise of daily life and an opportunity to move forward with intention. To learn more about upcoming retreats and programs, visit annapurnabluewellness.com We are grateful to be part of this community and honored to support the well-being of our neighbors.

AnnapurnaBlue Health & Wellness: A Sanctuary for Renewal AnnapurnaBlue Health & Wellness was created from a simple yet powerful belief: that true...

In their sixth year of varsity football, the Providence Academy Lions will head to the Metrodome for the first time after winning the Class AAA quarterfinal contest against Perham 28-19 Nov. 12. The Lions recovered from a 7-0 hole against the Yellowjackets with power rushing by Klitzke and quarterback Jackson Canfield. The Lions defense started finding some answers against the Yellowjackets' dynamic duo of Jordan Hein and Gabe Pankonin, but Perham put a second TD on the board late in the half. The Lions closed out the half with a drive deep into Yellowjacket territory, but they came away with an interception. The jitters continued in the second half with a second interception by Canfield. The Yellowjackets captialized with a TD run by Pankonin and cut the lead to two 21-19. Klitzke didn't let the Jackets get closer with a 55-yard run on the next drive, which set up a TD run by Canfield. It pu the Lions ahead 28-19. He saved the next drive for the Lions with an 8-yard run on fourth down in the final quarter. Kellen Carney stepped up big in the fourth quarter for the Lions with an interception at the Lions 23-yard line in the final seven minutes. It stopped a long pass play by the Yellowjackets. The Lions then moved the ball deep into Yellowjacket terriotory, and Canfield capped the drive with a short run on a fourth down at the 13-yard line, which sealed the game. The Lions will play the winner of the St. Croix Lutheran and Plainview-Elgin-Millville quarterfinal game.

In their sixth year of varsity football, the Providence Academy Lions will head to the Metrodome for the first time after winning the Class AAA quarterfinal contest against Perham 28-19 Nov. 12.

The Lions recovered from a 7-0 hole against the Yellowjackets with power rushing by Klitzke and quarterback Jackson Canfield. The Lions defense started finding some answers against the Yellowjackets' dynamic duo of Jordan Hein and Gabe Pankonin, but Perham put a second TD on the board late in the half.

The Lions closed out the half with a drive deep into Yellowjacket territory, but they came away with an interception. The jitters continued in the second half with a second interception by Canfield. The Yellowjackets captialized with a TD run by Pankonin and cut the lead to two 21-19. Klitzke didn't let the Jackets get closer with a 55-yard run on the next drive, which set up a TD run by Canfield. It pu the Lions ahead 28-19.

He saved the next drive for the Lions with an 8-yard run on fourth down in the final quarter. Kellen Carney stepped up big in the fourth quarter for the Lions with an interception at the Lions 23-yard line in the final seven minutes. It stopped a long pass play by the Yellowjackets. The Lions then moved the ball deep into Yellowjacket terriotory, and Canfield capped the drive with a short run on a fourth down at the 13-yard line, which sealed the game.

The Lions will play the winner of the St. Croix Lutheran and Plainview-Elgin-Millville quarterfinal game.

Plymouth

Rushing touchdowns by Klitske and Canfield give Lions the edge over Yellowjackets.