Promoting Wellness Through Our Wellness Retreats 

AnnapurnaBlue Health and Wellness 

AnnapurnaBlue Health &amp; Wellness: A Sanctuary for Renewal AnnapurnaBlue Health &amp; Wellness was created from a simple yet powerful belief: that true healing happens when we care for the whole person — mind, body, and spirit. Founded by Deborah Peteler, AnnapurnaBlue offers transformative wellness retreats and programs designed for individuals navigating life transitions, health challenges, emotional overwhelm, and personal reinvention. With over 30 years of experience in trauma-informed care and holistic wellness practices, Deborah blends ancient wisdom with modern therapeutic approaches to create safe, supportive environments where real healing can take place. Our retreats — held both locally in Minnesota and internationally — are intentionally designed to help participants slow down, reflect, and reconnect with themselves. Through gentle Qigong movement, meditation, sound healing, breathwork, mindset sessions, and meaningful group dialogue, participants gain tools to manage stress, navigate change, and build emotional resilience. AnnapurnaBlue is especially supportive of women ages 35–70+ navigating grief, life-altering illness, menopause, empty nesting, career transitions, and other profound shifts. We believe these seasons of life are not endings — they are powerful invitations to rise. Our programs are inclusive, nurturing, and deeply respectful of each individual’s journey. Many participants leave feeling restored, empowered, and connected — not only to themselves, but to a supportive community of like-minded individuals. Whether someone is seeking healing, clarity, rest, or renewal, AnnapurnaBlue provides a sacred pause from the noise of daily life and an opportunity to move forward with intention. To learn more about upcoming retreats and programs, visit annapurnabluewellness.com We are grateful to be part of this community and honored to support the well-being of our neighbors.

Hennepin County

Minneapolis Metropolitan Area

Minnetonka

Minnesota

AnnapurnaBlue Health & Wellness: A Sanctuary for Renewal AnnapurnaBlue Health & Wellness was created from a simple yet powerful belief: that true...

You Are The Sun ~ Costa Rica Women's Retreat ages 35 - 70+  

AnnapurnaBlue Heath and Wellness

AnnapurnaBlue Wellness is a sanctuary for transformation, healing, and self-discovery. Our award-winning retreats are thoughtfully designed to help individuals reconnect with their purpose, release life’s obstacles, and rediscover balance in mind, body, and spirit. Blending ancient Tibetan healing wisdom with modern wellness practices, AnnapurnaBlue offers a truly holistic approach to living well. Each retreat is set in breathtaking natural environments—from serene forests and lakes in Minnesota to the beaches of Costa Rica, the sacred lands of Nepal, and the tranquil coasts of Greece. Participants are immersed in daily practices such as Qigong, sound healing, meditation, breathwork, and mindset workshops rooted in the Five Life Poisons: anger, ignorance, attachment, ego, and jealousy. Through these teachings, guests learn to transform negative emotions into clarity, wisdom, and joy. What makes AnnapurnaBlue Wellness special is our deep commitment to whole-person healing and community. Every retreat is guided by compassionate experts with decades of experience who support each participant’s journey toward peace and empowerment. Guests leave not only renewed, but with practical tools for lasting change—and the gift of connection with like-minded souls. Whether you are seeking personal growth, emotional healing, or a peaceful reset, AnnapurnaBlue Wellness provides the space, guidance, and inspiration to help you awaken the best within yourself.

AnnapurnaBlue Wellness is a sanctuary for transformation, healing, and self-discovery. Our award-winning retreats are thoughtfully designed to help...

In Providence Academy football coach Nate Harrington's first year he posted a picture of the Metrodome for his players to see. At that time four years ago, he told the freshman that their goal is to get to the dome. The young varsity program has accomplished that in a few short years. They beat Perham 28-19 last Saturday in their first-ever state quarterfinal game to reach the dome. "Win or lose, I'm very proud of the guys for acheiving this," Harrington said. On Saturday, they will face their biggest test. St. Croix Lutheran, the No. 1 seed in Class AAA football, will take them on at the dome for the right to play in the state championship game on Nov. 26. The two Tri-Metro foes met once already with the St. Croix Crusaders routing the PA Lions 52-6 in their season opener. The Crusaders scored right off the bat in that game and never looked back. To have a reversal of fortunes at the dome, the Lions will look to Marshall Klitzke's running and the team's stingy defense. The takeaway battle will become key. "Our defense keys in on taking away the ball," Harrington said. The Lions have done that consistently in the postseason with key takeways against Perham, Rockford and Breck.  In addition, the Crusaders had trouble with turnovers in their quarterfinal game. Game Day Class AAA Semifinals Providence Academy (10-2, 6-2 Tri-Metro Conference) vs. St. Croix Lutheran (12-0, 8-0) Two-Minute Drill Time: 3:15 p.m. Saturday, Nov. 19 Location: Metrodome

In Providence Academy football coach Nate Harrington's first year he posted a picture of the Metrodome for his players to see.

At that time four years ago, he told the freshman that their goal is to get to the dome. The young varsity program has accomplished that in a few short years. They beat Perham 28-19 last Saturday in their first-ever state quarterfinal game to reach the dome. "Win or lose, I'm very proud of the guys for acheiving this," Harrington said.

On Saturday, they will face their biggest test. St. Croix Lutheran, the No. 1 seed in Class AAA football, will take them on at the dome for the right to play in the state championship game on Nov. 26. The two Tri-Metro foes met once already with the St. Croix Crusaders routing the PA Lions 52-6 in their season opener. The Crusaders scored right off the bat in that game and never looked back.

To have a reversal of fortunes at the dome, the Lions will look to Marshall Klitzke's running and the team's stingy defense. The takeaway battle will become key. "Our defense keys in on taking away the ball," Harrington said.

The Lions have done that consistently in the postseason with key takeways against Perham, Rockford and Breck.  In addition, the Crusaders had trouble with turnovers in their quarterfinal game. Game Day

Class AAA Semifinals Providence Academy (10-2, 6-2 Tri-Metro Conference) vs. St. Croix Lutheran (12-0, 8-0) Two-Minute Drill Time: 3:15 p.m. Saturday, Nov. 19 Location: Metrodome

Plymouth

Lions determined to rebound from their season-opening loss to St. Croix Lutheran in state semifinal rematch.