FREE and open to all. Just call 651-646-2050 to register. Seating is limited.
Dr. Scott Halida (Wellness Advisory Doctor for TEAM USA) teaches answers to common questions about how to sleep, sit, stand. How to pick things up safely. What pillow is best to use. How do I sit at a desk with the least chance of self injury (ergonomics). What are good exercises to do for core fitness and the health of your back and body and much more.
