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Health & Fitness

Lemon & Artichoke Chicken

Lemon & Artichoke Chicken: From Practical Paleo by: Diane Sanfilippo

  • 4 Tablespoons butter, ghee, or coconut oil
  • 2 Shallots or 1/4 of one onion, sliced
  • 2 cups artichoke hearts, thawed and/or drained
  • 1/4 cup capers, drained
  • Juice of 2 Lemons
  • 2lbs bone-in, skin on chicken
  • Sea salt and black pepper to taste

Preheat oven to 375 F

In a large, oven-safe skillet over medium heat, melt 2 tablespoons of butter.  Add the shallots, and saute’ them until they are translucent.  Add the artichoke hearts, capers, and lemon juice. Stir to combine.

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Place the chicken pieces in the skillet, and top each piece with a small pat of the remaining 2 tablespoons of butter.  Place the entire skillet into the oven for 45 minutes or until the chicken reaches an internal temperature of 165 F.

Very simple, and AMAZING dish!  Enjoy

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