Celebrate National Senior Health & Fitness Day at the YMCA! Everyone 55+ is welcome to enjoy the Y all day, Wednesday May 28 – we have great classes, special events, healthy snacks, and more planned throughout the day.
The Y is open 5 AM – 10 PM; most activities are scheduled 9 AM – 1 PM. Spend the day at the Y!
9 AM Healthy Breakfast Treats & Brain Games
Find out what's happening in Shakopeefor free with the latest updates from Patch.
9 AM Active Older Adult Water Exercise
10 AM Stretching Techniques & Corrective Exercise for Older Adults
Find out what's happening in Shakopeefor free with the latest updates from Patch.
10:30 Zumba®
11 AM Coffee Talk: St. Francis Functional Movement Assessment
11 AM Arthritis Foundation Water Exercise
11:30 SilverSneakers® Circuit
12 PM Balance Assessments
12:15 SilverSneakers® Yoga
5 PM Demo Class: SilverSneakers® Circuit and Gentle Yoga
