Why We Need to Talk About Mental Health Before the Holidays

With the holidays just around the corner talking about mental health is critical, and Sarah Deschamps of Minneapolis is a strong advocate and keynote speaker on the topic.

She has recently published her second memoir, "I Couldn't Tell You: The True Story of a Mother and Daughter's Journey to Overcome Their Mental Health Demons."

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Sarah has an upcoming book event at Big Hill Books in Minneapolis (405 Penn Ave S, Minneapolis, MN 55405) on Saturday, November 14, 2026, beginning at 1 p.m. Sarah will be in conversation with Former Minnesota State Representative and mental health advocate Mindy Greiling.

They plan to discuss mental health, caregiver PTSD, extreme trauma, healing, and how to find the courage to talk about these experiences. More information, including book reviews, can be found on the website: www.sarahdeschamps.com