Zumba® is a Latin-inspired, dance-fitness class that melds Latin and international music and dance movements, creating a dynamic, exhilarating, and effective fitness system. The sessions are not classes - instead each session is a Zumba® Fitness-Party, with party being the operational word. Dance experience is NOT REQUIRED - I have never had a dance lesson in my life! (That will be made obvious to all). What is required is smiles, laughter, and enthusiasm. Sneakily, the Zumba® program intergrates basic principles of aerobic, interval, and resistance training that is just plain good for you! First class free.
