The simple addition of Nordic Walking poles to your daily walk will create an all body workout while adding stability, increasing your calorie burn and improving your posture and back health. It’s easy, it’s fun and you’ll never walk the old fashioned way again! Wear comfortable shoes and dress for the weather. LEKI Nordic Walking poles will be provided.
Linda Lemke, Nordic Walking Queen, believes that participating in outdoor activities contributes to overall physical, mental, and emotional health. She has introduced over 2500 individuals to Nordic Walking through Hoigaard’s Outdoor Programa, many Community Education and Corporate Health and Wellness events. Linda was featured on the CBS Early Show with LEKI Nordic Walking.
