Experience Health In The Park!

From the City of St. Louis Park:

February 3, 2020

Join us a the St. Louis Park Middle School on Feb. 22 from 11 a.m. - 3 p.m. for the Health in the Park Fair!

Health in the Park is a free event for all ages to learn about physical and mental wellbeing and what resources are available in St. Louis Park. Local organizations will be present to share information and offer free 30 minute physical activity classes. Westwood Hills Nature Center will offer free snowshoeing. There will also be speakers on a variety of topics.

Free 30-minute classes

30-minute classes

• 11:30 a.m. – Yoga for every body (Instructor: Rachel Holdgrafer)
• Noon – 305 fitness/cardio dance (Instructor: Aliva Tison)
• 1:30 p.m. – Zumba (Instructor: Katherine McGraw)
• 2 p.m. – Intro to qigong (Instructor: Deborah Heltzer)

20-minute classes for kids

• 12:30 p.m. – Kids Yoga (grades 1 – 5)
• 1 p.m. – Kids Yoga (age 3 – 6)
• 1:30 p.m. – Intro to mindfulness for kids (grades 1 – 5)

Speakers

• 11:30 a.m. – The effects of stress on wellbeing (Speaker: Kimberly Rittmaster)
• Noon – Relationship survival with toolkit (Spearker: Ryan Plasch, MS)
• 1 p.m. – Preventing postpartum depression (Speaker: Allison Greenwald, MSW, LICSW)
• 2 p.m. – The voice of invisible hunger (Speaker: Victoria Martinez)
• 2:30 p.m. – Introduction to mindfulness for parents: resources for a mindful family (Speaker: Heather Wirch)

Registration is not required for the event.

If you have questions, contact Laura Smith, wellness and volunteer coordinator, at lsmith@stlouispark.org.

This press release was produced by the City St. Louis Park. The views expressed here are the author’s own.