Health & Fitness
Make salads FUN!
Can you get the whole rainbow on your plate in one delicious meal? Yes!!... find out how.

What do you think of when you hear salad? Do you think "iceberg lettuce, peas and cucumbers?" There is nothing wrong with those three ingredients, but I would challenge you to make your next salad FUN!
Try adding some fruit to your salad. My favorite is sliced up strawberries and blueberries.
Also, see how many colors you can add to your plate. The picture on the right is a salad I made just today!! It's what I call my rainbow salad: Red- strawberries, Orange- matchstick carrots, Yellow- sliced bell peppers, Green- spinach, Blue/Purple- blueberries. YUMMY!!!
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My favorite dressing on this salad is Neuman's Own light honey mustard. Poppy seed is also good with a fruit/veggie combo.
Next time you are looking to add a little green to your meal, don't forget the red, orange and yellow too!!
Find out what's happening in St. Michaelfor free with the latest updates from Patch.
What are your favorite salad ideas??