STRIKE: Group Fitness Finds Another Hard-Hitting Activity

Learn the group fitness lingo – what is strike?  To an outsider, the class seems very scary, intense, and intimidating, however, with a little education, you may learn to love it!

This kickboxing-inspired class will challenge you with a full-body interval workout that incorporates traditional kickboxing combinations done with optional weighted gloves, controlled weight-bearing movements and athletic drills. It will take your kickboxing routine to the next level! It's that simple. 

Don't be scared away by words like helicopters and alley-oop in strike! These are just names of some of the moves with the bar. With a little practice, you can become a pro at this fun, total body workout!

The benefits of a strike workout include:

*Improving and strengthening your heart

*Building muscle tone and bone mineral density

*Burning mega calories and fat

*FUN, FUN, FUN

Strike classes can be found at most large group fitness facilities and locally at inFIT in Albertville. 

Next time you want to change up your workout routine, strike up a conversation with a friend and challenge yourself with a strike class!!

I look forward to your feedback on what you've heard about strike or your experience if you've ever taken a class!