What does health mean to YOU?

As a fitness club owner and personal trainer, my goal is to make Albertville, St. Michael and the surrounding areas the healthiest communities in the nation.

Over the next several months, we are going to explore what it means to be healthy, and I'm going to give you some practical tools to help you achieve REAL health and fitness.

Homework assignment No.1: What does health and fitness mean to YOU?

I  welcome your comments and questions!

Ashley Darkenwald is owner of Anytime Fitness/InFit in Albertville, and is a lifetime resident of the area.